Step 1: Start by informing your subject about how you are going to hypnotize them. Ask your subject if he or she has ever experienced hypnosis. If your subject answers yes, ask him or her to elaborate upon their experience, as this will aid your in figuring out the best method for dealing with this subject. Generally, a pleasant hypnotism experience in the past will cause your subject to feel amenable towards being hypnotized again, unlike someone who has had a negative experience, which usually results in a negative attitude towards being hypnotized.
This is one of the very important steps on how to hypnotize people if they have had a bad hypnotic session before. It is important that you assure your subject that he or she will not be forced to do anything that they don't want to do. Tell him or her that he or she will be remembering everything about the session. Stress that the upcoming hypnosis session is intended for his or her benefit, and let the subject know that the effect of the session will be a sense of well-being.
Step 2: Set the Stage. Turn off all electronic devices that can disturb your session. It must be made known that your situation is extra sensitive and that no one should distract you and the subject at this time. This is one of the beginning steps to hypnotize someone. Ensure that your subject is very loose and comfortable by encouraging him or her to sit or lie down, depending upon which they prefer. It would be better to have a dark room, where sleep is imminent.
Step 3: Request that the person you are hypnotizing shut her or his eyes. Try to aid your subject in imagining a safe and wonderful world that is always serene and pleasant. Begin speaking in a tranquil voice, taking care not to drone. Be at your normal voice and to talk to him or her about how he or she should be relaxed all over his or her body; how his or her arms, legs, back, hips, muscles and everything else should feel light all over. These steps to hypnotize someone need to be done in order for the person to succumb to the trance. You can utilize these words: You are feeling very relaxed. Your head is very relaxed. Your arms can feel very light. Your legs are still and want to be still. A pleasant sinking feeling is permeating your body. All of your systems are winding down and turning off.
Continue to say these phrases to the patient, invoking every part of the body, until your subject is completely relaxed. This process typically lasts for 10 to 15 minutes. Even if you are tempted to do so, make sure that you allow this process to take place at its own rate.
Step 4: The next step in how to hypnotize someone is to make suggestions to them regarding changing their bad habits. The essence of hypnotherapy is helping your subject to be a better person, so this is the most key guideline for you to follow. At this point, the subconscious mind is extremely receptive to suggestion; however, the subject's basic moral system is still intact, so your subject will not agree to any suggestions that he or she might think are wrong.
When the session ends, it may feel as if its being shut abnormally short, but this is a normal effect of the process.
Use words like: I will count 1 to 5 and you are now to open your eyes and you will wake up feeling very refreshed or anything that can make the person open his eyes
Step 6: Talk to your subject about the events of the session. This may be a good time to make a post-hypnotic suggestion, as the mind is even more open to this kind of instruction then when it is under hypnosis. Post-hypnotic suggestions are quite likely to really take root, resulting in the subject changing his or her views, attitudes, ways and feelings.
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Dan Ashton is a widely published web author.
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