Hypnotic Relaxation Script

Now I would like you to make yourself comfortable... put your feet on the floor, rest your hands on your tights... and close your eyes.

I would like you to be aware of your breathing... notice how shallow and uneven is the way you are breathing. I wander if you can consciously make your breathing slower and deeper. So take a deep breath in and let it out... you can already notice that with each breath you are taking your body relax... inhale... exhale... take a deep breath in and out. Let your body to relax... and whilst you are breathing you may notice that all the tension is going out of you body and you are feeling more and more relax, comfortable and at ease.

And as you continue to pay attention to your breathing... I would like you to imagine that you are hovering over the ocean. I would like you look down at the water... to look down at this vast boundless ocean... notice its colour... pay attention to the emotions you feel when you look at it.

And as you continue to look at this ocean of stillness... allow your awareness to expand indefinitely... until it becomes like the vast, deep ocean of calmness.

And I wander if you can consciously allow this boundless ocean of calmness to expand even further. Knowing that every feeling thought and body sensation allow you to go even deeper into this boundless and unlimited calmness. Knowing that every noise outside of this room and inside of this room helps you to relax even further.

Knowing that every noise is just a signal for you to relax.

Imagine that you at the very bottom of this vast, infinitive ocean... and your every thought, feeling and body sensation drift on the surface... passing by unaware of your presence underneath.

And as you stay deep down relaxed you may become aware of how your body is comfortable and mind calm... how all the tension has gone... how your breathing become slower.

And in a few seconds time I'm going to wake you... but before I do, I'd like you to remember that you can bring back this feeling of relaxation any time you want. I would like you to know that these feelings of calmness and peace will stay with you for the rest of the day... and for the days that follow.

Every day you will become more focused on whatever you are doing... consequently your memory will improve... allowing you to remember all the information you need to remember... so every day you will feel more confident... more confident about your knowledge... more confident about your ability to cope.

And now I'm going to wake you.

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