Stop Nail Biting With These Tips

Nail biting is a bad habit that is usually caused by stress, anxiety or boredom. It affects millions of people around the world from both sexes, adult and child. While biting your nails might not seem like a big deal at first, there are a number of good reasons why you should stop.

First off your fingers are literally crawling with bacteria. So when you put your fingers to your mouth you are ingesting harmful bacteria which can lead to illness or gum disease. Similarly biting your nails can lead to infections. Then there's the negative social aspect of nail biting. Biting your nails in public is seen as uncouth, and it leads to ugly, jagged fingernails and red raw fingers.

Now we know why you should stop, here are some helpful tips to stop nail biting.

1. Trim your nails regularly. If you cut your nails down as low as you can (without causing pain or damage) then it becomes very hard to bite them as there's nothing to get at.

2. Wear nail polish. Nail polish tastes pretty darn disgusting, so every time you chew on your nails you will get a horrible taste in your mouth. Over time your mind will begin to associate biting your nails with an unpleasant experience and put a stop to the habit.

3. Gloves. Wearing gloves whenever possible is a surefire way to stop nail biting as the gloves make it impossible to do so.

4. Relax more. If your nail chewing habit is caused chiefly by stress and anxiety then you can combat this by taking more time out to relax. There are many ways you can relax including taking a long bath, listening to classical music, reading a good book and physical activity. This should help you lower your stress and anxiety levels and make you less likely to bite your nails.

5. Keep your hands busy. It's a lot harder to bite your nails when your hands are busy drawing a picture or lifting weights. Find a hobby that keeps your hands busy and you'll have less opportunity to bite your nails.

6. Hypnosis. Studies show that hypnosis can be a tremendous aid in putting a stop to biting fingernails. It is used to change many bad habits such as smoking, overeating and teeth grinding. You can find specialist nail biting hypnosis sessions on the internet recorded by fully qualified hypnotists for less than $10. Not only do they directly help you to stop nail biting but they also aid relaxation, which as mentioned above can play a big part in stopping nail biting.

I trust that these six tips to stop nail biting will work for you and allow you to overcome your bad habit.

Author Bio

Overcome your bad habit now with the Nail Biting Hypnosis MP3. You can also try before you buy with this selection of free hypnosis samples at HypnoBusters.

The Benefits of Learning Self Hypnosis

There are many ways learning self hypnosis can help you. While it's great to visit a consulting hypnotist when you feel you need help with a problem, it's also good to be able to continue using hypnosis on a regular basis. To achieve this you need to know the process of self-hypnosis.

What are some of the issues that self-hypnosis can help you overcome?

Stop Smoking - This is a popular use of the power of hypnosis. People who have tried to quit smoking for years using other methods, have finally found success with the use of hypnosis.

Weight Loss - We all know that obesity runs rampant in our current society. And fad diets often add to the problem instead of helping. Many people find that after they stop a fad diet they gain all the weight back plus more. With hypnosis, you find out what your core beliefs are about food and eating. Then you go into your subconscious programming and begin to change your relationship with food. This method provides a long term change of lifestyle instead of a short term deprivation diet.

Eliminate Phobias - For those who fear things like flying or social situations, hypnosis can help you change how you feel and react at certain times and places. You'll learn to recognize the true basis of your fear and how to control your reactions.

Build Confidence and Self-Esteem - When you've heard negative comments about yourself, especially as a child, it can be hard to let go of those feelings of low self worth. With the help of hypnosis, you can break free of debilitating memories and learn to think positively about yourself and the life you're creating.

Insomnia - If you're one of those people who lie awake at night worrying about everything that happened during the day and everything that might happen tomorrow; you need to try hypnosis. Few things have a more damaging effect on your overall health than not being able to get a good's night sleep. Through self-hypnosis you can put yourself into a relaxed, stress free mind-set that allows you to fall asleep worry free.

But how can you learn self hypnosis safely and correctly? Hypnosis training needs to be taught by a trained consulting hypnotist. Make sure they're certified and have practiced hypnosis for several years. When you take hypnosis training, always find out exactly what the courses will include and if you have opportunities for hands-on practice.

Hypnosis training will teach you how to tap into your subconscious to change old thought patterns and replace them with new thoughts. You can use CDs provided by your therapist to create a hypnotic trance in your own home. Be sure you are in a safe relaxed place anytime you practice hypnosis. Obviously, you should never listen to hypnosis CDs while driving for your own safety.

If you have habits you want to change, and positive thought patterns you want to create, then you should study self-hypnosis and see how it can help you.

Eli Bliliuos is the founder of The New York Hypnosis Institute. He offers the most comprehensive hypnosis training in the United States. Students receive personal attention, ongoing mentoring and support by our instructor and staff. All classes are experiential, educational and enlightening. Training is offered in most major U.S. cities.

Author Bio

Eli Bliliuos is a New York native whose interest in hypnosis dates back over 25 years. Eli is a Certified Master Hypnosis Trainer, an NLP Practitioner (Neural Linguistic Programming), and a Consulting NYC hypnotist who has been certified by the International Association of Counselors and Therapists as well as the prestigious National Guild of Hypnotists.

To learn more about hypnosis training, click here Hypnosis Training NYC

New York Hypnosis Institute LLC
241 West 30 street
New York, NY 10001
877-800-6443
To learn more about self hypnosis, click here Self Hypnosis New York

How To Wake Up Early

Take a minute to imagine how much more productive you would be if you were able to wake up just an hour or two earlier in the morning. They'd be nothing and nobody to distract you from getting on with whatever you want! The only things stopping you are the sleeping habits that you've built up over the years. You may have tried in the past to reverse these habits but without the proper techniques that it's very hard to do. Fortunately I'm going to share with you five tips that will make waking up early every morning a piece of cake!

1. Go to sleep earlier! This is perhaps the most important of these tips. Realistically you can't expect to go to sleep at 1am and then be able to wake up as fresh as a daisy at 5am. A good rule of thumb is to aim for seven hours sleep. That means that if you want to wake up at 5am you should be going to sleep at 10pm.

2. Build a routine. The human mind responds well to routine and quickly forms routine into habit. In the example above I said that you should be asleep by 10pm, well that means you should also be in bed by 9:30pm at the latest. Even before then though you have an opportunity to prepare your mind and body for sleep. A good routine would be to finish all chores and tasks by 8pm and then to start unwinding by perhaps taking a bath and the reading a book. Try doing this for a few days and you will soon find that you actually start to become sleepy as soon as you pick up your book as your mind knows it is soon time to fall asleep according to the routine you have been following.

3. Set your alarm and place it at the other end of the room! The snooze button will probably be your worst enemy in your efforts to wake up earlier. That is why you should set for alarm for the exact time you want to wake up (don't try and trick yourself by setting it early and then snoozing for thirty minutes) and put it somewhere where you'll have to get up to turn it off. You might even want to set up two or three alarms in this manner!

4. Drink a drink. After you've been sleeping for seven hours your body will be dehydrated. That is why it's a good idea to put a glass of water by your bed. As soon as you wake up (or turn off those alarms!) drink the full glass of water. This will hydrate and energize your body, making you feel a lot more awake and less likely to hop back into bed.

5. Program your mind. This may sound a tricky task since you're not a robot or computer, but you can actually program your mind with a technique known as hypnosis. Hypnosis speaks to the part of your mind which holds yours habits and routines which is why it's so effective for people looking to quit smoking or lose weight. The same can also be said of waking up early. You can find hypnosis MP3s on the subject of waking up early and they really do work!

Now you know how you can wake up early every morning I expect to see you bright and early tomorrow morning. 5am sharp!

Author Bio

Wake up early every morning with this great Wake Up Early Hypnosis MP3 from HypnoBusters.

Article Source: http://EzineArticles.com/?expert=Jake_Rhodes

Bodybuilding and Hypnosis

Bodybuilding and hypnosis may sound like strange bedfellows but there is an increasing amount of evidence which suggests that hypnosis can actually help someone to build muscle. What is bodybuilding hypnosis and how exactly does it work?

There has been recorded use of hypnosis as far back as the time of Ancient Egypt, where it was used as an anesthetic, and it is still being used for this purpose today. Hypnosis works by quietening the conscious mind and communicating to the subconscious - this is where long term memories as well as habits and instinctive reactions are believed to be held. Once this level of communication has begun, the hypnotist will then place hypnotic suggestions into the subconscious concerning the goals of their client. For example, if you were a bodybuilder wishing to gain more muscle, the hypnotist could "program" your subconscious to improve your eating habits, increase your motivation to workout and explain to the subconscious that you wish to become more muscular. Over the course of a few sessions these suggestions begin to sink in until they become habit.

Just imagine right now having your mind focusing on your goal of developing more muscle. Having trouble eating that second tin of tuna? Well with your mind on board in this fashion that would no longer be a problem, you would desire the tuna and all the protein that in brings. The protein of course would then fuel your efforts to build more muscle.

Hypnosis also uses a technique known as creative visualization. Scientific studies have shown that the mind has trouble differentiating between some aspects of fantasy and reality. You can test this for yourself right now. Imagine, in as much detail as possible, watching the lottery and having your numbers come up. From this simple fantasy you will actually start to experience excitement (perhaps your heart is racing), almost as if this has actually happened! Well creative visualization can also be used to build muscle by imagining working out step-by-step. A study that was done specifically on this kind of visualization showed that those who only used creative visualization experienced a 13.4% increase in strength. Now this was only on finger exercises and muscle mass wasn't taken into consideration but that is still an astonishing result. Wouldn't you like to build an extra 10 % to 15% muscle mass to your body?

While the science behind this is rather new, one of the greatest bodybuilders of all time used visualization to tell his body he wanted it to grow more muscle. The man was Arnold Schwarzenegger who won the title of Mr. Olympia an amazing seven times. Schwarzenegger would visualize all his muscle growing and growing until the literally filled the room.

While you may not quite enjoy the same success as Arnold Schwarzenegger it is always a good idea to employ the techniques of champions, and with hypnosis, you can do just that.

You can use hypnosis to build muscle mass with the hypnotic workout muscle hypnosis MP3.

Can You Lose Control In Hypnotic Trance?

If you are considering hypnosis, then this is an exciting time for you. I have run a clinical practice with advanced hypnotherapy in Cardiff for several years. And clients usually have questions about hypnotherapy. They are curious to know why hypnosis is different, and how it can help.

Wherever you are, your concerns and questions are probably the same:

• What is hypnotherapy?
• Will I be in control?
• Will "it" work for me?
• Is it safe?

You could write a whole book on these. So for now, let's look at them in turn.

Hypnotherapy is the therapeutic use of hypnosis to create change. More specifically, "trance" is the fixation of attention. Have you ever been a million miles away? I remember watching the TV show "Lost" and being completely "lost" wondering what was going on. I was totally absorbed in the characters and plot. When I watched an episode, nothing could have awoken me from that "TV Trance".

In fact I am still in a trance, trying to figure out just what happened in the final season.

When our first baby was born, I was literally mesmerized: I would stare at him for hours without being distracted. Cute babies are very hypnotic. They absorb all your attention for long periods of time, no matter what problems you might otherwise be facing.

That's all trance is: the fixation of attention.

However, in hypnosis I use a specialised form of trance that gets you even more focused. In this state, you are able to literally affect the way you think and feel.

Hypnosis helps you enter this state where your focus is absorbed on the outcome you have. A hypnotist typically uses several techniques to help you change. These might include:

1. Positive suggestions
2. Visualisation or mental rehearsal
3. Bringing back to life happy, positive feelings or a feeling of increased motivation ("Revivification")

You are already doing all of these all the time anyway. Every time you have a thought or engage in self-talk, you are programming your mind. That is why you are entirely safe with hypnosis. A good hypnotist works with you to find out the problem, and how you want to be different. He then scripts new suggestions for you so you, in effect, say them to yourself.

That also means that a hypnotist can never make you think, do or be anything you don't want to. Sometimes people think that they can come to see me and I will push a switch to make them stop smoking. Not so!

What I can do is work with a person who is motivated to change. I help them "rescript" the way they talk and feel, so they can faster achieve their goal.

Any form of therapy is a relationship. And the degree of change that you experience is the degree to which you engage with that therapy. It is vital to understand this because a hypnotherapist wants to help you help yourself. And the only way to do that is to approach the therapy in a spirit of positive expectation and participation.

One of my Virtual Gastric Band weight loss hypnotherapy clients e-mailed me recently to tell me, "I am surprised. I found I was eating less and finding it easy to resist chocolate. But it seemed natural to me. I thought I was going to be a robot!"

You are not going to become a robot, but you can increase your belief and motivation to make change.

Hypnosis is about getting into a state of concentration, and a hypnotist can help you do that. In that state you can consistently access the latent resources you had all along to solve your problem. You tap into your inner strength. It means that you will learn to have much more control over your mind, over your breathing and over how calm and relaxed you feel.

Sometimes a person calls me and is anxious about hypnosis and they also are anxious to change. I say to them, "Look, I can teach you how to relax deeply if you are willing to learn. It means you will finally be in control of how you feel. You can even learn to improve the way you feel and take more positive actions. Would you like to have more control than you've ever had before?"

Hypnotherapy is about putting you back in control. If you have a fear, habit or addiction that is frustrating you or ruining your life, then consider hypnotherapy. Cardiff is where my practice is based, and there are other excellent qualified hypnotherapists all over the world.

Hypnosis was recognised and approved by both the British Medical Association (BMA) and the American Medical Association (AMA) way back in the 1950s. In 1957, Pope Pius XII even endorsed it for medical use. So it has a proven record, and unlike many drugs today, hypnosis has no known negative side-effects.

One last thing: hypnosis is very similar to day-dreaming and, as such, is very safe. The most important consideration is that you e-mail or call the hypnotherapist you want to work with and chat with them. All therapists specialise in certain areas, and you won't necessarily feel rapport with all of them. So you need to call up and find someone that you feel 100% comfortable with.

In my Hypnotherapy Clinic in Cardiff, I have seen hundreds of people change with trance. The clients that change fastest always have a powerful reason to make a shift. So take a moment now to consider this powerful question, "Why am I motivated to change and take action now?"

Author Bio

Richard Haggerty is a Master Hypnotherapist and NLP Trainer. Get a free hypnotherapy recording, and a 12-day hypnosis course please visit: http://hypnosiscardiff.com/

Writing Self Hypnosis Scripts

Hypnosis is an extremely effective way to make positive lasting changes in your life. Through hypnosis you can talk directly with your subconscious mind. The subconscious mind is where your habits are formed, believes developed and behaviors can be altered. With hypnosis the conscious mind is bypassed and suggestions go directly to the subconscious mind. It is very important to use the language of the subconscious mind. This is the language of emotions and feelings and what the subconscious mind will respond to.

Use positive statements when writing a self hypnosis script. As an example do not say I hate smoking, instead say I love being healthy and strong, being able to take complete full breaths. If you suggest a negative, the subconscious mind will only reinforce that negative as it takes things very literal. What happens is your subconscious mind will first have to think about the act of smoking and then think about not doing it. This is really a thinking process of the conscious mind.

It is always a good idea to say the suggestion several times in several different ways. Using weight loss as an example, you could say the following. I enjoy the feeling of being slim and trim, I love the way people look at the healthy me, my body feels healthy and fit.

It helps if you can make things personal. The reason for this is the subconscious mind understands emotions and personal is usually emotionally based. Weave your feelings, hopes and ambitions into the script. It is also best to use terms like "my health" "I will" instead of terms like "your health". This only applies when make a script for yourself.

When writing your script follow a logical flow. This means that you should say things in a way that would be easy to actually do. As an example you could say "each day my energy level increase as my stress level decreases, I can feel day by day my life is improved" instead of "I am full of energy with no stress". As you can see the second suggestion is abrupt with no flow to it.

Use deepening suggestions that will not create fear. An example of a deepening suggestion that could create fear is saying "you are walking down the steps into the dark basement, going deeper under ground". A better deepening suggestion would be to say "it is a cold night and you are slowly pulling the covers up. As they pass your feet you can feel them becoming warm and relaxed". The idea is to have comfortable, safe feeling, deepening suggestions.

Make your suggestions as simple and clear as possible. Always have your suggestions look ahead to the future. The future can be one minute from now, but they should always be forward looking.

If you can paint a verbal picture this can be extremely helpful. Paint the picture of the person after they have achieved the goal. As an example say "you are walking down the street as you see an old friend and you stop to talk, the friend pulls out a cigarette and offers you one. You politely decline and as you are declining, you take a deep, full breath feeling the clean, fresh air flow into your healthy, strong lungs." Use descriptive words to help create more emotion.

These suggestions are just some basic guidelines for creating a hypnosis script. Start simple and build from there.

The author Paul Andrew Todd was born in Cincinnati, Ohio and Since a very early age Paul has had a interest in metaphysics. He has read and studied extensively in the fields of spirituality, metaphysics, religion, mind control and other personal improvement areas. Paul has been a certified hypnotherapist for thirteen years. He graduated from the Cincinnati School of Hypnosis in 1996. Paul also has been practicing meditation daily since 1994. He is a trained yoga teacher and meditation instructor. Paul learned yoga at Rishikesh Yogpeeth in India. Since early 2009 Paul has been traveling the world and living on the road. His web site can be found at Hypnosis Induction.

For more information please visit Self Hypnosis Scripts.

Be More Dominant With Hypnosis

THE BEGINNING, REVELATION

Do you feel like life is passing you by and you are a spectator and not a participator? Are you sitting at the bus stop and the bus just keeps on going by and not stopping. You whistle, jump up and down, wave your arms and you still can't get the recognition. You have been over looked for promotions time in and time again. Dude, here is a thought, you are not in control! You are being controlled. You are not standing out, you are standing down. Yes, you heard me right. Now, ask yourself what am I gonna do about it? Do some self evaluation. What do you want out of life? Why do you not have it? How are you going to get it? Wouldn't it be wonderful to find a solution to all the issues that affect your well being? Well, Don't quit now! Don't be close minded before you even get started. Today is the day to begin your life changing journey. Now let's break the mold and start changing your direction of travel. No one can do it for you, You Have To Do It. Are you ready? OK, that is what I like to hear. Let us start by learning a little about why we are the way we are.

ARE WE SECRETLY BEING HYPNOTIZED?

There are people,and I used to be one, that walk thru life playing the lottery with their future. It is like there is an anointed few that get all the breaks and win life's grand prize every day. It could be they are just living and thinking out of the box. They don't think or bend to every blast of hot wind that comes along. There is a reason why you are where you are today. It is because you just don't care,you are flat out lazy or you are believing the flood of suggestive social economic categorizing that envelopes you every day. Let us take a small peek at what I am saying. As children we are programed, brainwashed, hypnotized, if you will, to be a product of our environment. For example, if we were born poor, we are told by statisticians that, according to statistics we will always be poor because history proves it and that makes it a fact.

If you are employed in the common labor market you are told that you will never make management no matter how hard you work. It is just not within your grasp. If you are mid management you will never make VP because you don't have the education or you don't have the abilities to get you there. Television constantly hits you with commercial ads and programs that devalue who you are, what you own, what you desire and what you believe. Just think about it, if you drive automobile A and not automobile B, which is supposedly the safest, then you are not a responsible parent. You don't care about your family safety because you don't drive B. Not taking in to consideration of being able to afford an over priced product. If you use credit card A instead of credit card B then you are not mentally fit to make sound financial decisions on your own. Whats in your pocket? If you wear brand B and not brand A then you are not being a responsible consumer and not being in style. Not taking in the poor quality of the product A. That is only a few examples of how we are unknowingly being mentally dominated, suggestively hypnotized, into believing that we are not capable of making sound decisions for ourselves. We are puppets that can be psychologically bombarded and bullied into believing what ever we are told. There is some truth to that statement, just look at the morality and the buying trends of the American public. Maybe we need to be taking some mental notes here. The point here is start being the dominator not the dominated. This is targeted psychological mental warfare with your life style at stake. Start thinking out of the box. You be the one that is in control by the power of persuasion and not the one getting the emotional and mental beating everyday.

HYPNOSIS FACT OR FICTION?

Have you ever just gone to the mall, set on the benches and watched people? Now that is what I call entertainment. You have to ask yourself why people do what they do? What makes them tick? People at the mall look like ants at a picnic with a food mission on their mind. They follow the same paths one behind the other like worker ants. What makes millions of people buy one manufacturers brand and only a few buy an others brand? Is it mental manipulation or subliminal hypnosis that we are constantly exposed to? It has been said that repetition is the mother of all learning. So if you are told over and over again that you are not capable of being anything more than a programed zombie, after a while you begin to believe it. This is the beginning of mind manipulation, hypnosis if you will. Your average eighteen year old watches approximately 180 hrs of television and listens to 235 hrs of music a month.You tell me where we are getting our mentoring from. You can take that as a positive or a negative.

Everyone is entitled to their own opinion. But if you could take just a small portion of that power of persuasive conversational hypnosis and focus it in a positive way to better yourself, your family, your financial life, would you be willing to do it? People use hypnosis everyday to better themselves. They get hypnotized to quit smoking, to loose weight, to regain their memory about their past, to help overcome a mental meltdown caused from some type of psychological trauma. There are programs of hypnotic suggestion for self improvement to give a person their self confidence back. Victims of crime have been put under hypnosis to break through the mental barriers that keep them from remembering what happened or even what their attacker looked like. So if you ask me if Hypnosis is fact or fiction. I would have to say there is enough proof in this world to say, yes hypnosis is fact.

CAN HYPNOSIS HELP ME?

I personally don't know you, there maybe something in your life that you need hypnotic therapy for. I am not telling you to go out and get therapy. The point that I want to make is that it is time that you take control of your own destiny instead of allowing every Tom, Dick or Harry to control it for you. If you are happy being an ordinary Joe than that is fine and you don't need to read any farther. I apologize for wasting you time. But if you are like I was, feeling trapped with no way out, then you need to read on. It is time for a breakthrough, don't you agree? If so, read the following scenarios and see if you have personally witnessed or have been involved in the following. The co-workers that you trained were all promoted and you were passed by. You try to express your ideas at your job and no one seems to listen. You just can't seem to get any ones respect. You watch other people get what they want while you are laboring just to pay bills. Seems like everyone in line at the bank were walking out with loans that they had applied for and you get denied. Every one else seems to get their dream girl or guy and you can't even get a date. Does any of this sound familiar? You can probably think of more things that are just as important to you than what is listed. I just want you to stop for a moment and take inventory. You need to approach this issue as this is all out psychological warfare to gain control of your destiny and you will not settle for anything less than complete and total victory. If there was a program designed to educate you in resolving the issues that you face in your everyday life? Would you be willing to give yourself a chance to gain your freedom? Well guess what,,t there is. Are you willing to step up to the plate and change your life forever? Well here is your chance don't let this opportunity pass you by.

MIND CONTROL AND THE POWER OF PERSUASION

All right then, lets get down to brass tacks. There is a self help program that I was researching, this is what I do, I review help topics, and it totally changed the way I pictured may future. You don't have to be a psychology guru or have an IQ that is off the charts to use the simple steps of this teaching guide. If you will apply yourself it is within your reach right now to create your own destiny. How awesome would it be to be able to influence and change other peoples thoughts? Well, it is not that complicated, in fact it is easier than you think. All the things in life that you ever wanted is yours for the taking. Learn the hidden secrets that the powers to be don't want you to know. You will be able to influence those that are standing in your way. Gain that dream of fortune and fame. Earn the respect of your colleagues and associates that didn't even give you the time of day before. And if you are single of course, be able to woo and court that special someone that used to be an unattainable fantasy. You don't have to be born with super powers to influence people's thoughts. It is well within your grasp to dramatically and positively alter the course of your life by learning hypnosis through seemingly casual conversation.

Conversational Hypnosis will show you how to: Trigger manipulations in the brain through speech, Convey your desires in any language and will make others want to help you realize your life goals. You have never been closer in your life than right now to access and keep the secrets to mind control through Conversational Hypnosis. Here is the challenge I will put before you. Do you have the courage to go out and get what you want? Are you willing to step out of the cookie cutter mold that someone else designed for you? Or are you going to duck your head, put your hands back in your pockets, turn around and walk away from total freedom and finally happiness? Review the system for yourself, it is not for everyone. Not everyone wants to change their life. I just want to see you succeed, check it out for yourself, what do you have to loose? The ball is in your court my friend. What you do with it is up to you.

Author Bio

Success with Hypnosis,100% Guarantee

http://www.dominatewithhypnosis.com

Jack is an avid researcher in self help programs and articles. His passion is to uncover the secretes behind the successful and share them with those who are not as fortunate. The fact of the matter is that the majority of people on this planet have to struggle thru each day trying to make ends meet. The difference between those that have it all and those that don't is either those that have it were born with a silver spoon in their mouth, or they are living off of 2nd or 3rd generation money or they have found the secretes to becoming a success. These fundamentals for success are for anyone to use if you can find them. But keep in mind that success comes from applying ones self. If Jack can find some way of making someones elses life a little better or a little easier he feels it will be worth all the hard work he has invested. So if someway or somehow you are helped in anyway Then great, that is so awesome, now go and share it with someone else and don't expect anything in return. Enjoy life it is too short to waste. JLC